<p><strong>What is mindful meditation and how can it improve my life?</strong></p>

<p>You hear people talking about it. You may have read research about its benefits. Perhaps you&rsquo;ve even dabbled in it yourself. You have a sense that it could really make a difference in your life. You&rsquo;re open and willing to learn.</p>

<p>But you&rsquo;re not quite sure how to do it&mdash;and more importantly, you don&rsquo;t understand why you should do it.&nbsp;</p>

<p>This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you&rsquo;ll understand how meditation can be a game-changer for you. And as you do it, you&rsquo;ll no longer sit in a chair feeling silly and wondering, &lsquo;Am I doing this right?&rsquo; You&rsquo;ll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.</p>

<p>Read this book to learn:</p>

<p>&bull;&nbsp;&nbsp; &nbsp;What mindfulness is and how it can change your life.<br />
&bull;&nbsp;&nbsp; &nbsp;How to meditate using the four foundations of mindfulness.<br />
&bull;&nbsp;&nbsp; &nbsp;How to cultivate the states and mindsets associated with true happiness.<br />
&bull;&nbsp;&nbsp; &nbsp;How to navigate some of the more challenging aspects of mindfulness practice.<br />
&bull;&nbsp;&nbsp; &nbsp;How mindfulness opens your heart and makes you more grateful, loving and compassionate.<br />
&bull;&nbsp;&nbsp; &nbsp;How to develop mindfulness and self-awareness in your daily life.</p>

<p>This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonus</p>

<p><strong>Praise for&nbsp;<em>A Practical Guide to Mindful Meditation</em></strong></p>

<p>&lsquo;This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.&rsquo;<br />
&mdash;Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of &ldquo;The Cure for Money Madness&rdquo;</p>

<p>&lsquo;This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.&rsquo;<br />
&mdash;Subhana Barzaghi, senior Zen and Insight meditation teacher</p>

<p>&lsquo;This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.&rsquo;<br />
&mdash;Phil Vernon, CEO, Australian Ethical</p>

<p>&lsquo;This is a wonderful beginner&rsquo;s guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.&rsquo;<br />
&mdash;Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground</p>