<p><strong>Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person.</strong></p><p>You will never quite know how many opportunities you have missed by lacking the self-discipline to truly follow through on your convictions. Whether it’s attaining a new body, a better job, or simply being more productive in life. All too often people fall short as they aren’t equipped with the right mental make-up and mind tricks to actually achieve it.</p><p>Not anymore...</p><p>James Daugherty is an intelligence expert ' former CIA Spy who specializes in all forms of human behavior. But there’s one trait which is critical to winning, self-discipline. A spy would be worthless without it.</p><p>However, he never realized quite how much his ability to cultivate a self-disciplined mindset whilst working in the field as an American spy would help everyday people in civilian life.</p><p>Imagine if you could arrange your habits and behaviors in a way to achieve seamless success in whatever you are doing.</p><p>In this insightful and functional book, Daugherty gives readers a firsthand look into the trials ' tribulations he dealt with in the field as a CIA operative ' no-nonsense guide revealing how to:</p>
<ul>
<li>Understand the basic cognitive principles on how the brain actually works</li>
<li>The nature of a ‘habit loop’</li>
<li>Why it’s critical to identify bad habits ' replace them with better ones</li>
<li>Tactics to help you naturally cultivate a self-disciplined mindset</li>
<li>Strategies to help with delaying gratification ' preventing procrastination</li>
<li>Day-to-Day habits of a spy to develop extreme productivity</li>
<li>Implementing ‘Habit Pyramiding’ for exponential progress</li>
<li>CIA Fitness Training Principles for fast results</li>
</ul>
<p>… and much more.</p>
<p><em><strong>An Ex-Spy’s Guide to Self-Discipline</strong></em> is a mixture of methodical methods combined with the scientific rationale to back up the author’s advice. The clever self-discipline and habit tricks described will help you in all areas of life from health ' fitness, career, relationships and everything in between.</p>
