<P><EM>Overcoming Teenage Low Mood and Depression: A Five Areas Approach</EM> uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. </P>
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<P>The Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:</P>
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<LI>Life situation, relationships, resources and problems </LI>
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<LI>Altered thinking </LI>
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<LI>Altered feelings or moods </LI>
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<LI>Altered physical symptoms or sensations </LI>
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<LI>Altered behaviour or activity levels</LI>
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<P>This new edition of the book from the award-winning <I>Overcoming </I>series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. </P>
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<P>Using inspiring stories and worksheets, <I>Overcoming Teenage Low Mood and Depression</I> will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support. </P>