<p>We all have a budy life and need to calm our mind.</p><p>This book includes:</p>
<ul>
<li>Practice meditation to learn to calm your mind and shut out concerns</li>
<li>Learn to meditate on the move and to escape your stresses at will</li>
<li>Try guided meditation if you struggle</li>
<li>Make your environment and routine more interesting</li>
<li>Take up sports and start entering flow</li>
<li>Stop letting things distract you &ndash; have a morning routine</li>
<li>Spend some time away from the phone</li>
<li>Learn to use mindfulness to make notes of your thoughts</li>
<li>Use CBT and cognitive restructuring to develop healthier responses to situations</li>
<li>Practice gratitude</li>
<li>Overcome your fears</li>
</ul>