<p>This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:</p>
<p>• help positive feelings linger longer <br />• have unwanted feelings fade <br />• confidence that you are taking the steps toward progress <br />• increased personal tool sets <br />• learn you are shaped by, and can also shape, your own environment <br />• make better decisions <br />• have better relationships <br />• increase meaning and have a value-based life <br />• have more strategies than just effort or will power <br /> </p>
<p>"You can find more about this book and author at www.moodmanagement.online"</p>