<p>Losing weight is not just about dieting, it is part of a larger process.<em> Coach Yourself Slim </em>is based on three principles: Positive Psychology,<em> </em>Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a<em> </em>Positive Psychology approach relates “happiness tactics” to the topic<em> </em>of weight loss. Helping you to create the life you want and therefore<em> </em>reduce the barriers that are holding you back. Secondly, Coaching<em> </em>Techniques help you to activate your strengths and learn how to use<em> </em>your own resources to reach your weight loss goals. The third principle<em> </em>is a Tailored Approach that suits your individual lifestyle – one<em> </em>diet does not fit all. <em>Coach Yourself Slim </em>enables you to create your own<em> </em>exercise and nutrition plan which fits in with your unique situation.<em> </em></p><p>Dr. Julia Milner is a professional and awarded coach. Julia lectures<em> </em>and researches at Universities internationally in the area of Coaching</p>
