<p><strong>Start healthier eating and living with this guide to a plant-based diet.</strong></p>
<p>To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created <em>The Plant Based Diet Meal Plan</em>-a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.</p>
<p>In <em>The Plant Based Diet Meal Plan</em>, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.</p>
<p>Equal parts action plan and cookbook, <em>The Plant Based Diet Meal Plan</em> includes:</p><ul>
<li><strong>A Plant Based Diet Overview</strong> that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods</li>
<li><strong>A 3-Week Plant Based Diet Meal Plan</strong> that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner</li>
<li><strong>100+ Plant Based Diet Recipe</strong>-smoothies and salads to mains and desserts that include key macronutrient information</li></ul>
<p>From weight loss to improved health, <em>The Plant Based Diet Meal Plan</em> has the action plan and recipes to start your plant based diet today-and stick with it tomorrow.</p>