<p><strong>Transform your life and live pain free.</strong></p><p>Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.</p><p>Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically <em>and</em> emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.</p><p>Carry <em>The Pain-Free Posture Handbook</em> wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.</p><p><em>The Pain-Free Posture Handbook</em> features exercise and tips for:</p><ul><li><strong>Home: </strong>multi-task while doing your chores with these mindful movements</li><li><strong>Work:</strong> make your work environment work for you with office-compatible exercises</li><li><strong>On the Go: </strong>travel-friendly exercises keep you energized and aligned wherever you go</li></ul><p>It's never too late to fix your posture. <em>The Pain-Free Posture Handbook</em> keeps you moving&mdash;properly&mdash;throughout your day, every day.</p>