At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment.

I have developed an acrostic system to deliver these 21 rules and this starts with the phrase 'Mental Health Coaching' ....

M - Mindset
E - Empowerment
N - Neuro Linguistic Programming
T - Transformation
A - Attitude
L - Longevity

H - Heart
E - Exercise
A - Admit where you really are in your health
L - Love
T - Truth
H - Hypnosis

C - Congruency
O - Organisation
A - Action
C - Coach Yourself
H - Highlight
I - Inspiration
N - Nurturing
G - Goal Setting