<p><strong><em><u>I CAN SLEEP FOR DAYS!</u></em></strong></p><p><br></p><p><strong><em><u>or do you have insomnia? Either way, time to sleep!</u></em></strong></p><p><br></p><p><strong><em><u>How to use this Sleep Tracking Log Book:</u></em></strong></p><p><br></p><p><strong><em>8 X 10 Inches</em></strong></p><p><strong><em>110 Pages</em></strong></p><p><br></p><p>This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.</p><p><br></p><p><strong><em><u>Each interior page includes space to record ' track the following:</u></em></strong></p><p><br></p><p><strong>&nbsp;Date</strong> - Write down the date the start date of the sleep study.</p><p><strong>Week </strong>- Use this space to fill in the week of starting your sleep information.</p><p><strong>Sleep Cycle/Quality </strong>- Record by circling the time, interval, rating and quality of the sleep.</p><p><strong>Behavior </strong>- Fill in the water level, food, coffee, and any other sports done for that week.</p><p><strong>Set up Checklist </strong>- Use the checklist and boxes provided to make sure you have everything needed for each sleep cycle.</p><p>If you are new to the world of tracking your sleep or have been at it for a while, this sleep diary log book is a must have! Can make a great useful gift for anyone that needs a good night's sleep!</p><p>&nbsp;</p><p>Have Fun!</p>