<h4><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Feel fitter and more confident in 10 minutes a day - <em>using only a chair</em></strong></h4><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:</span></p><ul><li><span style="background-color: rgba(0, 0, 0, 0)">68 Chair Exercises</span></li><li><span style="background-color: rgba(0, 0, 0, 0)">2x 28-Day Workout Plans</span></li><li><span style="background-color: rgba(0, 0, 0, 0)">Access to Full Video Demos</span></li><li><span style="background-color: rgba(0, 0, 0, 0)">130+ Step-by-Step Illustrations</span></li><li><span style="background-color: rgba(0, 0, 0, 0)">Written by PTs and Licensed Physio</span></li></ul><h4><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">The exercises in this book will help you:</strong></h4><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">✅ </span><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">Become Stronger and More Independent:</strong><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)"> Carefully selected resistance training exercises to boost your muscle power and endurance.</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">✅ </span><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">Slow Aging With Improved Mobility:</strong><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)"> Chapter on stretching and mobility to achieve greater range of motion and ease of movement.</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">✅ </span><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">Reduce Your Risk of Falls:</strong><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)"> Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">✅ </span><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">Reduce Joint Pain:</strong><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)"> Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.</span></p><p><span style="background-color: rgba(0, 0, 0, 0); color: rgba(15, 17, 17, 1)">In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.</span></p><p><strong style="background-color: rgba(0, 0, 0, 0); color: rgba(0, 0, 0, 1)">Take the first step towards a healthier, more active life and grab your copy today!</strong></p><p><br></p>