Workout Weekly Planner
ISBN: 978-16-318-7007-1
Format: 15.2x22.9cm
Liczba stron: 50
Wydanie: 2014 r.
Język: angielski
Dostępność: dostępny
The Benefits and uses of an Exercise & Fitness Journal
As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health.
In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.