<h3><strong style="color: rgba(51, 51, 51, 1)">Food is medicine. </strong><span style="color: rgba(51, 51, 51, 1)">Choosing what kind of food exerts a great influence on your health. Eating right foods bring benefits to your body; however, eating wrong foods worsen your health condition. </span></h3><p><span style="color: rgba(51, 51, 51, 1)">If you are suffering from Functional Gastrointestinal Disorder such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), changing your dietary habit is imperative for you to relieve your digestive symptoms. The low-FODMAP diet is your hope.</span></p><p><span style="color: rgba(51, 51, 51, 1)">The low-FODMAP diet is backed with science studies. It can effectively reduce digestive symptoms. FODMAPs means an acronym formed from Fermentable, Oligosaccharide, Disaccharide, Monosaccharide, and Polyols Carbohydrates. Many people can't tolerate these carbohydrates, which therefore are fermented in small intestine and cause gut health problems. </span></p><p><span style="color: rgba(51, 51, 51, 1)">This book is designed for people with IBS and IBD who wants to improve their quality of life. I have been making extensive and deep research on FODMAP foods for years. In the book, I share everything that you need to know about low-FODMAP diet.</span></p><p><strong style="color: rgba(51, 51, 51, 1)">With this book, you will be able to know about:</strong></p><p><em style="color: rgba(51, 51, 51, 1)">· The mechanism of the Gut Problem</em></p><p><strong style="color: rgba(51, 51, 51, 1)"><em>· Everything Starts with The Digestive Tract</em></strong></p><p><em style="color: rgba(51, 51, 51, 1)">· What Are FODMAPs</em></p><p><em style="color: rgba(51, 51, 51, 1)">· Why FODMAPs Cause Health Problems</em></p><p><strong style="color: rgba(51, 51, 51, 1)"><em>· How to get started with the Low FODMAP Diet</em></strong></p><p><strong style="color: rgba(51, 51, 51, 1)"><em>· What Foods to Eat and avoid in FODMAP Diet</em></strong></p><p><em style="color: rgba(51, 51, 51, 1)">· 80+ Low FODMAP Recipes</em></p><p>Live a healthier life and relive digestive symptoms with this amazing low-FODMAP diet cookbook.</p>
