Terapi Menggunakan Ayat Ayat Suci Al-Quran Yang Bermanfaat Untuk Mengobati Dan Menghilangkan Perasaan Cemas, Takut, Stress serta Depresi Sesuai Ajaran Nabi Muhammad SAW Dalam Bahasa Inggris.

Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This book does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice. If you feel depressed, you are not alone.

It has been estimated that 75 to 90 percent of all visits to primary care physicians in America are for stress-related problems. This is why it is wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that can help your mind and soul from a spiritual perspective in islam.