The 5-Minute Productivity Journal
ISBN: 978-16-473-9854-5
Format: 19.1x23.5cm
Liczba stron: 194
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski
Dostępność: dostępny
<p><strong>Take 5 for daily productivity-a guided 5 minute journal for getting organized and accomplishing goals </strong></p><p>Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, <em>The 5-Minute Productivity Journal</em> will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. </p><p>Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? </p><p>This beautifully designed 5 minute journal includes: </p><ul><li><strong>Little daily challenges</strong>-Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. </li><li><strong>Guide to good habits</strong>-Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. </li><li><strong>Self-care and gratitude</strong>-Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. </li></ul></p><p>Journal your way to productivity and master the art of time management with this engaging 5 minute journal.</p>