A meal planner is the first step to healthy eating and efficient shopping. When written in this journal and strictly followed, a meal plan will help you ...

There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze ...

When you're trying to lose weight, you need more than just the right choice of diet. For example, if you go with Paleo Diet then you have to remember to ...

If you're unfortunate enough to have the genes that make you a highly allergic person, then you need this journal with you at all times. The purpose of ...

Healthy eating is characterized by choosing the right food. How do you do that? Well, you have to monitor your intake. You have to count the calories, ...

Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge ...

Why should you keep a monthly planner? Well, because of the benefits, of course! Keeping a planner reduces the chances of stress because it gives you peace ...

Use this planner to keep recipes that you created or those that you found somewhere and loved. You can also use this planner to plan your meals ahead and ...

Sure, you may be thinking of what to cook and what to eat; but have you ever considered writing down your plans? Writing helps cement your meal plans because ...

How well is your family fed? It's time to review what your family is eating in order to determine if they're getting the right nutrients or not. Establish ...