The purpose of a food journal is to help you control your food intake. It helps you see what eating habits are affecting your health negatively and how ...

A woman's metabolism begins to slow down once she reaches 25 years old. This makes keeping a healthy weight quite challenging. To help you keep fit, it ...

When you're running a business, you have to watch out for trends and how the competition performs. You need to take all these pieces of information into ...

Weight loss is no easy task, even for the strongest and bravest of men. This is because losing weight requires self-discipline and a bit of motivation ...

When everyone in the family is too busy, who takes care of the meals? You might have a schedule on who's in-charge of the kitchen for specific days or ...

Every breath you take is a reason to be thankful. When was the last time you took the time to appreciate the fact that you are blessed? Write about your ...

You have the power to change and improve yourself. How? You just need to be determined to take the first step and inspired by how far you've done. The ...

Yes, you have the power to change your life and your lifestyle! All you need is the motivation to begin and keep you going. This weight loss and motivational ...

It's A big world and different parts might be completely foreign for you. The people speak in different tongues, and cultures and practices may be so different ...

This fun and funky monthly plan is a perfect match for your cool personality! Write about your planned adventures and then cross them out when you're done ...