Yes, you may be following your meal plans for the main meals of the day but what about the snacks? Do you also keep track of what you're eating in-between ...

Writing gives you the push you need to continue with your weight loss goals. When you write, you don't just write numbers like your weight, the nutritional ...

How can you make traveling an appealing activity for teenagers? Well, it's already a great experience but you can add an educational twist to it when you ...

The best day of your life could be today! All you need is the right mindset and the ability to recognize all the good despite the bad. You can do this ...

Why keep a travel journal? Because you want to keep your memories alive even when you're already home. A travel journal reflects your personal encounters ...

Protein is important in building muscles and triggering your body's fat loss mechanisms. So if you want to lose weight, you have to alter your diet. On ...

When you're packing for a trip, don't forget to include a copy of this journal, too! Writing about a trip helps better preserve the experiences and the ...

Have you ever felt that sometimes, what you write seems to have sounded good when it was in your head? These instances show that writing and just thinking ...

Writing is an outlet of your emotions, be it joy or sadness. You can use this journal to write about how your day went, and the prayers you said. You can ...

Writing about all the good things in life create such a big impact in terms of keeping your motivation high. When you write, you are forced to really look ...