Teach Yourself Hand-to-Hand Combat! This street fighting book makes learning hand-to-hand combat easy. It is much more than a bunch of self-defense ...

Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone ...

Drastically Increase Your Flexibility! If you want to improve your flexibility, this is the book for you. Follow along with these 6 yoga sequences ...

Teach Yourself 25 Beginner Card Tricks! Amaze your friends and family with these easy to learn card tricks. Basic Card Magic  contains 6 card ...

Discover all the Street Fighting Techniques You Need! 2+ books in 1 make this the only book you need on close combat fighting. It contains all the ...

For the upgraded version of this training manual please search for:  Essential Parkour Training  by Sam Fury. Teach Yourself Basic Parkour! ...

Teach Yourself Knife Defense! Discover how to use the "block/grab" knife defense system developed by GM Larry Alquezar. This training manual is packed ...

Relax Yourself with Basic Yoga Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want. All ...

Transform Stress into Strength In  Stress Management Tools  you'll discover a treasure trove of strategies and insights to navigate the complexities ...

Unlock Your Cognitive Power Active Mind Maintenance: Tools and Tips for Improving Cognitive Thinking  is a groundbreaking guide designed to enhance ...