Yes, you can be fit! All you need is the right lifestyle, healthy food and a positive mindset, too. You can use this journal to motivate you and to keep ...

Don't just lose weight, track it, too! The purpose of this journal is to provide a means to record your weight loss journey. By writing about it, you get ...

Show that you care by writing about your marriage on a regular basis. Writing helps you analyze your relationship, and even point you back to the reason ...

You are a woman, and you are strong. Your entries in this journal are proofs of that. Write about your experiences and reflect on them. Surely, they will ...

Well, if there's something you realize now it's the fact that you don't get to your weight loss goals by sitting on the couch and watching TV. You have ...

Tagging kids along when you travel can be quite a handful. You never know when they'll get bored and what they'll do. In order to keep them preoccupied ...

It's good that you have a grateful heart but you also need a head full of plans. We understand you need both so we created this journal of past and present. ...

A travel journal is more than just a souvenir because it can also be your identity when you travel abroad. Your travel journal will include important information ...

Your diet says so much about you, your health, your personality and your lifestyle. Keeping track of your meals will help you greatly in assessing your ...

Different diet systems follow their own rules and guidelines. In this case, a low carb diet means you'll be cutting carbs by ditching processed foods. ...